When most folks hear the word “catnip,” they picture a house cat rolling in the herb, purring blissfully. But the herb we call catnip (Nepeta cataria) has long been a friend to humans too. It grows wild along roadsides and in the corners of our gardens, with gentle healing powers. For those of us who…
Herbalism as a Spiritual Journey
Willow’s Journal – Entry #1May 2025 I grew up in the Appalachian region of Pennsylvania–one of the oldest mountain ranges in the world. These hills are ancient. I spent my youth hiking their trails, camping among their trees, and climbing their many faces. I learned some of their secrets and listened closely to their wisdom….
How to Use Lemon Balm for Anxiety, Sleep, and Digestion
Today, I want to introduce you to my best friend in the herbal world: lemon balm. It’s a wonderful ally to keep in your garden, and if you do, you know how quickly its lemony scent can lift your mood–and how prolific it is. This gentle, joyful herb has helped me through anxious days, restless…
The Best Herbalism Books for Beginners
Start with plants, pages, and a quiet heart. There’s nothing better than settling down in the evening with a warm mug of herbal tea and a good book. It’s a chance to unwind from the day, calm the mind, and enjoy the meditative rhythm of a quiet evening. I’ve always found comfort in books and…