When most folks hear the word “catnip,” they picture a house cat rolling in the herb, purring blissfully. But the herb we call catnip (Nepeta cataria) has long been a friend to humans too. It grows wild along roadsides and in the corners of our gardens, with gentle healing powers.
For those of us who walk the path of herbalism—whether barefoot in your backyard or with boots in the mountains—catnip is a plant worth knowing and growing. (Bonus points if you have pet cats like I do!) Its soothing embrace can calm the nervous system, ease digestive distress, and offer restful sleep–just like its cousin lemon balm. In this post, we’ll explore how to welcome catnip into your life, share a bit of its history, and teach you how to make a simple tea that nourishes both body and spirit. Catnip isn’t just for cats, it’s for humans too!
Botanical Overview
Catnip is a member of the mint family (Lamiaceae) recognizable by its square stem, aromatic leaves, and tiny, lavender-hued flowers that attract all sorts of bees and pollinators. It is probably the most aromatic plant of all my potted herbs–you can smell it as soon as you step onto my porch. It thrives in the wild, often along roadsides or in open meadows. As a native European herb which has become naturalized in North America, it has become just as at home in the Appalachian region as it is in your backyard garden.
In the wild, catnip has a strong presence, yet it doesn’t overwhelm. It’s an herb of balance, offering calm where there’s restlessness and peace where there’s tension. The plant’s soft, fuzzy leaves remind us of the gentle rhythm of Nature that flows through us all.
The History of Catnip in Herbalism
Though it’s most famous for its ability to send cats into a euphoric frenzy, catnip has been used by humans for centuries. The ancient Greeks and Romans recognized its calming properties, using it to treat a variety of ailments. Over time, it found a place in folk medicine where plant wisdom runs deep.
Catnip was, and still is, a trusted ally in the folk medicine cabinets of mountain communities. In traditional Appalachian herbalism, catnip tea was a go-to remedy for colds, flu, and fevers in both children and adults. Mothers brewed warm infusions of the plant to promote sweating and help “break a fever,” especially when given at bedtime under a pile of quilts. Some healers even used catnip poultices for aches and swollen glands.
In the old ways, herbs weren’t just about healing–they were about comfort. A warm cup of catnip wasn’t just about bringing down a fever–it was about wrapping someone in warmth, watching over them as they rested, and trusting the plant to do its work. That kind of healing is something I, along with most herbalists, still believe in.
Catnip has always been a plant of both comfort and healing for humans–in traditional and modern herbalism.
Key Herbal Benefits of Catnip for Humans
Anxiety & Stress Relief
Catnip’s calming nature makes it a wonderful ally for those seeking a moment of peace. Whether infused in an herbal tea or taken as a tincture, catnip helps ease the nervous system, quieting the racing, anxious mind and bringing peace and calm. We use it quite often in our home for both cats and humans.
Restful Sleep
Sleep is sacred, yet elusive for many. Catnip has long been used to ease insomnia and encourage restful sleep. Its mild sedative effects make it a good choice for those who find themselves tossing and turning through the night. As you sip your catnip tea, feel the gentle rhythm of your breath slow down, your body relax, and your mind settle into a peaceful slumber. Combine it with some chamomile, lemon balm, or lavender for extra support.
Digestive Support
In the same way a stroll through the woods can settle the mind, catnip can soothe the digestive system. It’s been used for centuries to relieve stomach discomfort, especially when it comes from anxiety or tension. For those who find themselves uneasy after a meal, a cup of catnip tea might just be what you need.
Fever Relief
Catnip can be helpful with bringing down a fever in children and adults. We use a combination of catnip, elder flower, and spearmint when someone in our house comes down with a feverish condition. Catnip is a mild, gentle, and soothing herb that will bring comfort in a mug.
How to Use Catnip for Humans
Tea: A cup or two a day is plenty but too much might leave you feeling overly relaxed or even a little drowsy, so start with a small amount and see how your body responds.
Tincture: A few drops of a catnip tincture can be effective for relaxation or digestive support. A tincture can be made by steeping the fresh herb in alcohol for a few weeks. This concentrated form is great for quick relief.
Infused Oils & Salves: Catnip can also be used to make oils and salves for first aid, acne, and rashes.
Safety & Contraindications
While catnip is gentle, it’s wise to avoid it during pregnancy or if you’re nursing, as it can have mild uterine-stimulating effects. Always consult with a healthcare provider if you’re unsure about interactions with other medications or conditions.
As with any herb, moderation is key. Catnip is generally safe for most humans, but it’s always best to approach with care, especially if you’re new to herbalism. Because catnip is a mild sedative, use caution and start small if it’s new to you.
Final thoughts
Catnip is one of those quiet, humble herbs that offers so much more than meets the eye. It’s the kind of plant that wraps you in its gentle embrace, grounding you when life gets too busy, and invites you to slow down, breathe deeply, and reconnect with Nature. Whether you’re using it to soothe a restless mind, improve your digestion, or find a peaceful night’s sleep, catnip is a great herbal ally to have by your side.
With gratitude always,
🌿 Simple Catnip Tea Recipe
Ingredients:
- 1–2 teaspoons of dried catnip leaves (or 2-4 tsp fresh, lightly crushed)
- 8 oz of hot water
- Optional: honey, lemon balm, or a pinch of cinnamon for added flavor
Instructions:
- Boil water and pour it over the herb in your mug.
- Cover and steep for 5–10 minutes, depending on how strong you prefer.
- Strain the herbs, then enjoy your calming brew.
- For extra soothing, add a teaspoon of honey or a pinch of fresh lemon balm.
What is your favorite way to use catnip? Leave a note in the comments and let’s share the gift of catnip!
FDA Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. The herbal information shared here is not intended to diagnose, treat, cure, or prevent any disease. This blog is for educational purposes only. Always consult a qualified healthcare provider before using herbal products, especially if you are pregnant, nursing, or on any medications.